What I learned this week…

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Just Fed Up….

Today I watched Fed Up a Documentary exposing how the Food Industry influence health policy, hook people on sugar and sneak lots of chemical nastiness into food and label it as a “healthy alternative”…

This Year Love the Mirror!

So we are all well into the new year and you’re certainly well into your resolutions, if you made any. You’re eating healthier, not smoking, being more creative and spending less. Awesome work everybody, even if they didn’t stick, you … Continue reading

Surround Yourself with Positive People and Tell The Rest Get Lost!

“When someone shows you how little you mean to them and you keep coming back for more, before you know it you start to mean less to yourself” I found this quote by Lena Dunham at a time when I needed it most and decided to take action to cut out my negative relationships, here is how I did it. Continue reading