Surviving My Sexual Assault 

**Major Trigger Warnings**
This is the article I never thought I’d write. Somehow I thought if I followed the “rules” it would never happen to me, I would never be sexually assaulted. Continue reading


The Things I Can’t Talk About

I would like to think that I’m pretty ballsy in my writing. You would think that there’s nothing I wouldn’t discuss but you’d be very wrong.

This fact came glaring into my view quite recently in light of the horrific murder of Clodagh Hawe and her beautiful boys. Alongside the mainstream media coverage of this terrible tragedy, which rendered Clodagh Hawe invisible,  ran a series of articles discussing the level of violence against women in this country. As soon as the news broke I had people emailing and forwarding links asking for my take on it and asking for my input but I just couldn’t do it.

The things I can’t talk about:

1- Domestic Violence/ Violence Against Women:

I just can’t do it. There is a very selfish reason for this fact, it’s too fuckin close to the bone. It would involve opening wounds and revealing parts of myself and my story that I just can’t. Not only would this impact on me but these stories always impact upon others aswell. Other people who may have to see this information for the first time written in front of them and that is just not fair. It’s selfish but it’s self care. I know I’m not ok with it, I know I’m not ready to go there and that is my choice to make. This might make me a bad feminist, a bad writer or someone who can’t be trusted because I can’t be 100% honest. I’m ok with all of those things, I can live with those. Talking about violence is just not something I’m ready for.

2- Hate:

Anyone who sticks their head above the parapet for even a moment is opening themselves up for criticism, it’s a given. However when you are a female with an opinion on the internet, shit goes south really quick. The hate is frequent and has moved to daily, a tyrade of abusive messages, emails, comments and tweets. Starting with critique of my appearance and escalating up to threats of bodily harm. I can’t talk about these hateful messages, why? Who the fuck would wanna listen to me?? Seriously if I started every conversation with “A stranger on the internet was mean to me” how long do you think people would stay reading for? How long before people got bored of the moaning? Moreover, what’s it going to achieve? It’s not going to stop the lil fuckers and moreover it’s giving them more air time and head space than they deserve.

3- My Sex Life:

Don’t get me wrong, I love talking about sex as much as the next person. I will happily recommend books, toys, websites and positions till the cows come home. I’ve been sitting in coffee shops minding my business when people have approached me with questions. That’s cool, have at it, I’m happy to help. How and ever I’m fairly certain my pool of partners, potential or otherwise would soon start to run dry if I started giving the blow by blow. Seriously, how eager would you be to jump in the sack with someone if you thought they were gonna write a long ass post about it. Some bloggers do it, they do it pretty damn well,  with seemingly zero impact on their hook ups. I however am a queer chick living in Limerick. I have enough shit to contend with besides adding more fuel to the fire.

4-Things I Would Not Say To a Persons Face:

I know I’m a mouthy bint, it’s a given, nobody is surprised. I do draw the line at actively being a bitch to someone for the sake of it. There are plenty of things that piss me off that I would love to share, the behaviours of other bloggers, businesses who have utterly taken the piss, the shitty things people have said behind your back that you would only love to lay it all out for. But I don’t. Not cause I’m a saint or I expect a medal but because sometimes its just better to leave these things go away on their own. Blasting them online when I wouldn’t say it to their face is not the way I want to go. If I have something to say I’ll say it to you and maybe write about the process. However getting on my high horse to blast someone and say their blog is shit isn’t gonna make anything better for anyone. Besides I like to avoid being punched in the face as frequently was possible thanks.

5- My PCOS

Ah yes Poly Cystic Ovarian syndrome. I have it and I fucking hate it!! It is an absolute arsehole of an illness and causes me untold levels of mortification. Some days are fine, others are not and to be quite honest I dont want to be pointing people in the direction of my flaws. Trolls have enough ammunition already, I do not want to hand them another club with which they can beat me.

Yes yes I am a weak woman, wholly influenced by the patriarchal nonsense of beauty standards. Oh yes guys n dolls, the high priestess of anti body bashing hates things about her own body . I have sat down to write about it an untold amount of times and I am just not brave enough.

In time I might pull up my socks and put on my big girl knickers and talk about my bandy ovaries & sex life but for now, I’m happy out not pointing people in the direction of my insecurities. That said if there is anything you would see value in me covering, please do get in touch, I promise I won’t tell you fuck off.

I’m a proud selfish b*tch

Hello My Lovelies, It has been an age! I am finally on my holliers so I can dedicate more time to the update and maintenance of my blog but also my shiny new  Youtube Channel . My Channel is a … Continue reading

Soap Pretty’s Witchcraft Tattoo Balm- My Tattoo Saviour!

As you might have seen from my pictures, I am a big fan of tattoos! However, I have yet to find something that works well with my post-tattooed skin. I have used Bepanthen in the past but I had to … Continue reading

Keeping Your Head When Groupthink Takes Over.

I had fully intended on making my next post all about penis facts, 1. because I started with vagina facts and then stopped and 2. because why not, penises (peni?? ) are fascinating. However at this moment in time I find my personal/ professional life starting to creep in and impinge on what’s left of my creative brain and I am just not having it. So instead of bottling it all up and not writing I’m going to wax lyrical to you lovely lot, if you’ll indulge me and I promise I will have an article of penis facts for you very soon.

So What is Groupthink?

“Groupthink, a term coined by social psychologist Irving Janis (1972), occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment” (p. 9).  Groups affected by groupthink ignore alternatives and tend to take irrational actions that dehumanize other groups.  A group is especially vulnerable to groupthink when its members are similar in background, when the group is insulated from outside opinions, and when there are no clear rules for decision making.”

Groups can be wonderful things. A group of individuals coming together to solve a problem, immerse themselves in a creative process, sharing commonalities or whatever the case may be. When this is a positive thing  it can be the most wonderful thing in the world. However when being part of a group means that you have to alter or sacrifice your true self can be exceptionally difficult. This is something I’m working through at the moment and I would like to share what I have learned.


1. Go With Your Gut!

Of course decisions need to be made for the good of the group. Does this mean that you go along with the groupthink if you disagree or are unsure. A group is a collective of individuals working together on a common goal or theme, the key term here is individuals. We are all individuals (there’s a monty python quote there someplace) we all have our own unique views and standpoints on different situations. Sometimes we don’t know what to think, and that’s ok too. However if you are stuck in a situation where you are part of a group and you are unsure, Go with your gut! You and only you know the best solutions to whatever situations or issues arise for you. It is so important to stay true to yourself in a group otherwise you are not offering your views and perspectives the respect that they deserve. It will be tough, any situation where a minority disagree with a majority poses a difficulty. However in the long term, regardless of peoples opinions on your decisions if you have conducted yourself with honesty and integrity people can feel whatever way they like. Remember peoples opinions of you are none of your business. It will feel so much better to be able to stand over your actions and decisions if you authentically believe them than if you are simply going along with the group because it is easier.

2. Be Open To Change!

This point may seem to be in direct contradiction with the last one but I promise you it isn’t. Of course it is important to go with your gut but if you come accross new information or a new way of thinking that also rings true to you, it doesn’t mean that you are not being true to yourself but that you are educating yourself. We would all be very stagnant individuals if we consistently held onto deep rooted beliefs without ever questioning them. Always question everything, it is the only way to challenge yourself and to learn more! Not only learn more about yourself but about the wider world. Knowledge is power my friends.

3.  Acknowledge When There Isn’t An Even Playing Field!

When a group is working  towards or fighting for a common goal it is important to acknowledge that sometimes everyone is not equal in the group. That is not to say that they are unequal in terms of the value of their contribution to the group or the part that they play but that people are different and come with different backgrounds and experiences. In any group there are going to be vulnerable members, the people with the most to loose or the least to gain from taking a particular action. They may be people who are already marginalized by societal or structured norms. The group should not be a place where this marginalization should also be perpetuated. When you acknowledge and name an issue it becomes real,  tangible and something that is open for discussion. If issues are ignored or brushed over there can be a number of impacts. Those who are most vulnerable feel as if they don’t matter, they feel as if they are not understood and therefore become marginalized by the process also.  Naming an uneven playing field makes it real and opens the lines of communication around the issues.  By naming an issue you take the power from it and you can work together on creating as equal a space as possible for people.

4. Good Fear, Bad Fear and The Wisdom To Know the Difference!

Challenge and change can be scary. As people we generally don’t like newness or change, particularly if it means that you are not as comfortable  as you  have been. This fear is normal and healthy, it is borne out of the newness of a situation or circumstances. However if  this fear is a negative one and impacts upon you for quite a while then it may be  time to question where this fear is coming from. What exactly is it that you are afraid of?  If it is the change element then by all means go with it and question it’s origins and try to find positives in the situation. Enlist the help of group members, friends and relatives if possible to help you cope with this transitory period of fear. If you feel it is safe to do so name this fear in your group. You might be surprised to learn that you are not alone in your thinking and others may be in the same position as you. Even if you are the only one who feels this way naming this fear may help take the power out of it and the group may be able to help you find a solution to it. The most important thing is to keep yourself safe. If  you do not think the group will be a supportive forum for your fear or that your fear is so compounded that you cannot see a positive solution to it then it may be for the best that you step away from this process and take a break from the group. Again you are the most important person in this situation and you won’t be able to help others or help the group if you are not 100% comfortable in yourself and your choices. So make sure to mind yourself.

5. Knowing What is Your “Stuff” and What Belong’s to Others!

I have to hold my hands up and say that I am the worlds worst for this. I frequently find myself becoming sad, angry, upset or disappointed on someone else’s behalf.  Whether it’s because I’m too empathetic or it’s the Irish response of “Jeasus isn’t that awful” the main reason for it is because I fail to acknowledge whether these are my emotions or somebody else’s.  Many moons ago while in college a wise lecturer told us that We choose our responses and that nobody can make us feel anything we don’t choose. This simple sentence has stood the test of time for me and frequently (though not as frequently as I should) I need to check in and decide how I feel about a situation. Not only this but I discover if the things I am feeling are genuinely mine or have I picked them up because I have gone along with the atmosphere or environment of a group.  It’s not an easy thing to do but once you do it you have a much better chance of protecting your mental health  and you’ll feel better because you’ll have eliminated stress that isn’t even yours to begin with. Win, Win!

6. Take The Time To Listen and Be Listened To!

In case it wasn’t obvious from my posts I like to talk… a lot! However I too acknowledge that sometimes I need to shut the heck up and just listen, which is no easy task let me tell you. I mean really listen too, not just nodding in the right parts until it’s your turn to speak. Really listening will give you an insight into what other people are thinking and feeling about a particular subject and will help give you a better insight and help you come to solutions in the group. I am a chatterbox at the best of times however there are times where there are more dominant voices in the room and it is a struggle to have people hear you. I wish I had a magical solution to fix this, unfortunately there is none only to command attention to be listened to. You deserve to be listened to, your voice is no more or less important than anyone else’s in the group. Sure it might take a bit of practice and a whole lot of apologising initially but you will get there I promise. When you do you’ll wonder what took you so long.

7. You May Not Always Be Right- But You Don’t Have To Be!

Sometimes we don’t say what we want to say for fear of being wrong and looking foolish in front of our peers. I’ll let you in on a secret, you don’t always have to be right. Nobody get’s it 100% right 100% of the time, you are human and you will make mistakes. It’s no big deal. So take the pressure off, you’re not expected to be an expert, give things a go and hope for the best. If you’re wrong, you’re wrong and that’s the end of it. No biggie nobody died. Apologise if you need to and move on.

8. There’s more to life than the Group!

It’s very easy to be consumed by the group process, particularly if things are not going well. More often than not if things in the group are negative it is very easy to get sucked into the mire. In recent times I have finished group sessions and  left the best of myself in the room. Every ounce of positivity and creative eneygy can be taken from you if you let it. This is the important point- IF you let it. Sure it’s easy to give into the head fog and let the negative nonsense take over. It’s a hell of a lot easier than fighting it. However there comes a point, particularly if a negative process is dragging on and on, where you need to say enough is enough. There is more to life than the time you spend in a group. Resolve to leave all the nonsense after you. You can be miserable on group time but not your own. Take on fun projects, meet friends, do fun stuff with your family. Whatever works to make you feel better, do that and lots of it.

9. Don’t Be Afraid Of Goodbyes!

This last point is key. Sometimes we have to acknowledge when a group takes more from us than we get from it. Sometimes the group gets caught in a negative spiral and there is no way out because people will not move. Sometimes it’s just not for you. If you find there is more negative than positive, there is no regard for you in a group or if it just seems like wasted energy, then do not be afraid to call it a day. Of course I would recommend talking to the group first before absconding, just to see if there is a possible resolution. However if this is not an option, say sayonara and adieu.  Your mental health is far more important than any group.

I realise that this post went on for quite a bit and was quite generalised. If you have any specific group related situations you would like to talk to me about please feel free to drop me  a line.



Today I am channeling Amy Winehouse

It’s so hard to believe that it’s been three years since dear Amy has passed from this great world to join some musical greats. This Saturday whilst sitting in my garden listening to Spotify the beautiful tones of “Will you still love me tomorrow” rang out. I was instantly reminded of a time in my existence when Amy was what got me through the days. Here is a list of reasons why I will love Miss Amy now, forever and always.


1. Her Iconic Hairstyle.

All you have to mention is a beehive and the majority of people will recall Amy’s epic bouffant. In spite of mass criticism she rocked this do until her final days. Here’s to you Amy for not giving a single fiddlers about the nay-sayers.

2. She inspired a wave of talented artists that followed her.

It was one of her most brilliant contributions to this world. She kicked down the door of sugar sweet pop music and gave the world a taste of jazz and blues music and in her wake followed a wave of supremely talented artists who she inspired. The world is a much better place for not only her own musical offerings but for the influence she had on the world of music also. She wrote from the very pits of her heart and soul no matter how painful and you believed every word she sang because you knew that it was all so very real. Sadly a great deal of people only truly recognised her brilliance when she was no longer with us to share her brilliance.

3. She was a kick ass Tattooed lady.

I will always have a soft spot for women who kick ass and sport ink. She wore hers with the air of an old school Sailor Jerry pin up. Sure people had their opinions on her ink. Did she care? Did she f*ck! They were her tattoos and she wore them with pride. You have to admire that kind of attitude, it’s one I certainly have learned to emulate as a Tattooed Lady. Everyone has their opinions but as the quote goes “Your opinion of me is none of my business”

4. She wrote the saddest love songs.

Though Back to black may not immediately strike you as a love song but it is, in the most heart breaking way. She showed us a very real side of love, it isn’t always sugary sweet and wonderful. Sometimes that sh*t is real and real hard too. It can be tragic, heartbreaking and beautiful and Amy wrote and sang it so well.

5. Her style was completely her own.

The hair, the clothes, the make-up – Amy had a look that stood out in a time when our media world was  were filled with perfect little pop dollies, fresh off the mainstream production line. All pristine, all perfect, all f*ckable and all the very same. Sure she slipped up in other areas, but in a culture that is so obsessed with looking a certain kind of perfect – she did her own thing and arguably was a great role model in that sense.

6. She had an incredible talent.

Amy left this world all too young with only two albums under her belt but her talent and impact out-shon that fact. Her impact on the world of music with those two albums is unquestionable. with her unique voice and her wonderful London accent there are few that can compare to her brilliance. In my eyes anyway. She worked hard and paved her own way in the world of music when everyone else was relying on “talent” shows and gimmicks Amy was one of the originals.

7. She just didn’t care what people thought.

I’ve mentioned it more than once but I think it is such a wonderful attribute that I feel it deserves a point of it’s own. The person who describes best is Amy herself.


8. She was hugely charitable.

We have hear about Amy’s Dad Mitch’s Amy Winehouse foundation but did you know he was inspired by his daughters generosity. She paid for the surgery of a man in St. Lucia who said “Her generosity gave me my life back”  Among the charities that Amy donated her time, money and talent to include the following “Adopt A Minelfield”, “Anti Slavery International”, “Breast Cancer Campaign”, “CARE (relief agency)”, “Children of the Andes”, “Children’s Medical Research Institute”, “Christian Children’s Fund”, “City at Peace”, “Comic Relief”, “Great Ormond Street Hospital”, “Greenpeace”, “Healthlink Worldwide”, “Hear the World”, “Heifer International”, “Holy Apostles Soup Kitchen”, “The Red Cross”, “LIFEbeat”, “Lifeline and rape crisis PMB”, “Opportunity International”, “Oxfam, rights and humanity”, “Save the Children”, “Save the Music Foundation”, “ST Jude Children’s Research Hospital”, “Teenage Cancer Trust”, “Christina Noble Children’s Foundations”, “Little Dreams Foundation”, “Lotus Outreach”, “Nelson Mandela Childrens Fund”, “UNHCR”, “UNICEF”, “V-Day”, “Water Aid” and “World Neighbours”. Alas this side of Amy was not as profitable to the papers as the photographs of her in varying states of disarray.

9. She was cool. 

Sure it’s not high up on the list of attributes you look for in a role model but it certainly is a point that applies to Amy. She didn’t care about being the prettiest girl in the charts. She didn’t care about the headlines and drama that followed her around. She hung out in Camden with her friends, she drank in normal pubs and she just didn’t give a flying  f*ck.  She was immortalised by Banksy.  That, my darlings, is cool.

10. She was Frank.

The first piece of Amy’s artistic brilliance was titled Frank and she could’t have picked a better title for her debut than this. It sums her up perfectly. Sure she was flawed, she had her issues, she had her weaknesses but she was always the first to point them out. She put them on display for the world to see, in her life in her music she laid herself bare to the world, instead of hiding behind a flurry of PR and spin.  Her flaws were just a part of who she was. ‘You Know I’m No Good’ is a musical admission of this. It’s unspeakably brave and  honest.

So you see my darlings these and so many more are the reasons I love and identify with dearest Amy. She is wonderful, she is brilliant and sadly she is gone. She will live on eternally through her music and her attitude. It is on days like today when things are a little tougher than they should be I look to Amy and draw strength from her brilliance. Sure there are other coping mechanisms but today this is the one that works for me.

Stay well my lovelies